Flax seeds, also known as linseeds, are derived from the flax plant (Linum usitatissimum). These tiny seeds are packed with various beneficial components. Here are some key constituents found in flax seeds.

Omega-3 fatty acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their potential cardiovascular and anti-inflammatory benefits. Dietary fiber: Flax seeds are rich in both soluble and insoluble fiber. The soluble fiber in flax seeds forms a gel-like substance when combined with water, which can help promote satiety, regulate blood sugar levels, and support heart health. Insoluble fiber adds bulk to the stool and helps maintain regular bowel movements. Lignans: Flax seeds contain lignans, which are phytoestrogens with antioxidant and potential hormone-balancing properties. Lignans are known to have potential benefits for hormone-related conditions such as menopausal symptoms and certain types of cancer. Protein: Flax seeds are a good source of plant-based protein. They contain essential amino acids and can be a valuable addition to vegetarian and vegan diets.