Roasted chana is also improving the metabolism level and make healthy muscles. it is a less calorie snack which is suitable to prevent cancer, improve bran functions and other protect form other infections. they are naturally fat-free, saturated fat-free, and sodium-free. roasted gram helps lower your risk of heart disease and may reduce your risk of colon cancer. they help to keep blood sugar low as the carbohydrate present in them takes longer time to digest and hence it has a low gi which makes them a suitable snack for diabetics

Dry roasted chana or whole black grams (chickpeas) are typically eaten as a snack in india. the nutritional data proves chana to be an amazing source of protein, fiber, folate, minerals and fatty acids. this snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable.